My passion lies in supporting young adults, professionals, and individuals from diverse cultural backgrounds as they navigate life’s complexities. Whether you’re seeking relief from stress, anxiety, and/or depression, navigating life transitions, healing from past trauma, or looking to enhance your relationships, I’m here to support you every step of the way. Together, we’ll explore the unique landscape of your experiences, uncovering patterns, strengths, and possibilities for positive change.

I’m here to walk alongside you on your journey towards healing and growth. As a therapist, I specialize in creating a safe and nurturing space where individuals from diverse backgrounds can feel seen, heard, and valued.

My approach to therapy is rooted in compassion, cultural sensitivity, and collaboration. I believe in honoring each person’s individuality and lived experiences, recognizing the richness they bring to our therapeutic journey. Through our work together, you can expect to gain clarity, develop coping skills, and cultivate a deeper understanding of yourself and your relationships.

I also offer sessions in French, Urdu, Hindi, and Punjabi.

My passion lies in supporting young adults, professionals, and individuals from diverse cultural ... Read More

I specialize in supporting individuals facing challenges such as anxiety, perfectionism, self-criticism and those navigating unique experiences related to self-identity. I firmly believe life is not a linear path but a rich and complex masterpiece. In our therapeutic journey together, you are the expert of your own story, and I am here to explore your core values and nuances that hold meaning for you.

My clinical approach is client-centred, culturally responsive, trauma-informed, anti-oppressive, and LGBTQ-affirmative. I offer a warm and holistic methodology grounded in theories of acceptance and commitment therapy, narrative therapy, cognitive-behavioural therapy, and mindfulness. My approach is a blend of empathy, support, challenge, and directness tailored to facilitate growth and transformative change.

In our shared space, vulnerability is not just accepted but embraced, change is cultivated, and connections are cherished and honoured. Together, we will embark on a therapeutic journey that fosters profound growth, resilience, and a deeper understanding of your unique narrative within life’s intricate design.

Therapy is a collaborative journey through life’s intricate tapestry as our life unfolds in unpredictable ways. I am committed to embarking on this journey with you, navigating the complexities, and celebrating the unexpected detours that lead to profound personal growth.

I specialize in supporting individuals facing challenges such as anxiety, perfectionism, self-cri... Read More

I help young adults and professionals in Ontario who have hit or are reaching a breaking point to find balance again. By using talk therapy and EMDR, I work with my clients to heal past wounds, live more fully in the present, and prepare for a fulfilling future.

I help young adults and professionals in Ontario who have hit or are reaching a breaking point to... Read More

Congratulations on taking this step! My name is Lisa, I strive to provide a welcoming, safe space where we can work together to explore your feelings, thoughts and emotions. I am exceptionally passionate about psychotherapy and aiding in creating growth and change with my clients. I feel that my path to becoming a psychotherapist chose me as much as I chose it. People have always felt very comfortable and connected to me, and my heart has always sought to help people in whatever capacity I am able to.

I utilize an eclectic approach, drawing from Cognitive Behavioural Therapy, Narrative Therapy, Humanistic Therapy and a Biopsychosocial lens amongst other therapeutic techniques which can be seen in my profile. It is very important to me that I utilize a trauma-informed, culturally aware, person-centered and strength-based approach with my clients.

We all have what we need inside, sometimes we just require help to get there, and that’s what I would like to offer you, because you deserve to be heard, validated, understood and deeply seen. I can’t wait to go on this journey with you!

Take care,

Lisa.

Congratulations on taking this step! My name is Lisa, I strive to provide a welcoming, safe space... Read More

As a Registered Psychotherapist (Qualifying) with a passion for trauma work, I provide evidence-based therapy to help individuals overcome depression, stress, dissociation, anxiety, perfectionism, and relationship struggles. In my therapeutic approach, I integrate the interrelated dimensions of biology, psychology, and social factors to provide comprehensive support to my clients. This holistic framework acknowledges that mental health is influenced by a multitude of factors, including genetics, brain chemistry, past experiences, social support networks, and cultural contexts. Based on your unique experience, we will work collaboratively to process past traumas and foster resilience.

I also specialize in supporting individuals and families navigating multicultural relationships. Whether you’re facing acculturation stress, intergenerational conflicts, or cultural identity issues, I provide culturally sensitive therapy to help you navigate these challenges with confidence and resilience.

My goal is to empower you to reclaim your sense of self and live a life filled with purpose, connection, and joy. Together, we’ll work towards healing the wounds of the past and building a brighter future.

As a Registered Psychotherapist (Qualifying) with a passion for trauma work, I provide evidence-b... Read More