Therapy for me has always been about creating a space to slow down, look inwards and reconnect with your own wisdom. I aim to help you understand your internal and external world and how it influences the way you experience and respond to situations. I work with individuals who are experiencing stress, anxiety, depression, low self-esteem, loneliness, relationship concerns and addiction. My approach is holistic, strengths-based, culturally considerate and rooted in deep compassion where we work to explore your life stories within safe spaces.

As a South Asian immigrant and newcomer, I understand the unique challenges and barriers that the community faces in navigating unfamiliar systems. My lived experience with acculturative stress – feeling caught between cultures, balancing shifting identities and redefining what belonging means (in both personal and community contexts) inform my work and approach. I hope to support you in building a multicultural identity that feels true and authentic to who you are.

If you’re feeling overwhelmed, stuck in unhelpful patterns or struggling to understand your emotions, I’m here to assist you in finding clarity and developing practical strategies that work for you. Together, we could explore what is holding you back and uncover the tools that can help you move forward in a way that feels right for you. Our work will be grounded in reflection, compassion and using strengths-based strategies to focus on your unique experience and subsequent healing.

My goal is to aid you in feeling more present in your life, moving through it with intention and making choices that reflect the values that matter most to you. This journey is one of learning, unlearning and relearning and I’ll be with you every step of the way, offering gentle guidance and unwavering support.

Therapy for me has always been about creating a space to slow down, look inwards and reconnect wi... Read More

I specialize in supporting individuals facing challenges such as anxiety, perfectionism, self-criticism and those navigating unique experiences related to self-identity. I firmly believe life is not a linear path but a rich and complex masterpiece. In our therapeutic journey together, you are the expert of your own story, and I am here to explore your core values and nuances that hold meaning for you.

My clinical approach is client-centred, culturally responsive, trauma-informed, anti-oppressive, and LGBTQ-affirmative. I offer a warm and holistic methodology grounded in theories of acceptance and commitment therapy, narrative therapy, cognitive-behavioural therapy, and mindfulness. My approach is a blend of empathy, support, challenge, and directness tailored to facilitate growth and transformative change.

In our shared space, vulnerability is not just accepted but embraced, change is cultivated, and connections are cherished and honoured. Together, we will embark on a therapeutic journey that fosters profound growth, resilience, and a deeper understanding of your unique narrative within life’s intricate design.

Therapy is a collaborative journey through life’s intricate tapestry as our life unfolds in unpredictable ways. I am committed to embarking on this journey with you, navigating the complexities, and celebrating the unexpected detours that lead to profound personal growth.

I specialize in supporting individuals facing challenges such as anxiety, perfectionism, self-cri... Read More

Growing up as a second-generation Chinese Canadian in Toronto’s rich and diverse cultural landscape has given me a profound understanding of the intersection between cultural identity and mental health. As a therapist specializing in depression, anxiety, neurodiversity, and trauma, I aim to provide you with safe, collaborative, and non-judgemental support so that you can better navigate challenges, build coping skills, and foster resilience to live a fulfilling life.

For those seeking support with ADHD, Autism, and neurodiversity, I take an integrative approach using traditional talk therapy and cognitive and behavioural training. Living with neurodiversity comes with unique challenges and stigmas that often result in internalized shame and unhelpful self-criticism. By using an integrative approach, we can improve your symptoms through cognitive and behavioural training while processing the psychological and emotional impacts of living with the stigma of neurodiversity.

With specialized training in working with attachment, trauma, neurodiversity, and couples, I aim to provide a safe and supportive space in which you can attune to yourself and your emotions, gain clarity over how your past influences your present experience, and gain crucial skills to increase your sense of empowerment over your emotions, behaviours, and choices. By helping you to enhance your self-awareness, improve mental well-being, and strengthen your relationship with yourself and your loved ones, I can support you in finding relief from shame through self-understanding and creating lasting emotional resilience and fulfillment.

Please reach out if you would like to meet for a free consultation. I look forward to meeting and working with you!

Growing up as a second-generation Chinese Canadian in Toronto’s rich and diverse cultural landsca... Read More

As someone who lives with anxiety, I relate to how much of a struggle it can be to get stuck in those ruminations, and get fixated on thoughts and fears that may be considered irrational but that you can’t talk yourself out of. Unfortunately, anxiety isn’t something that will ever fully disappear, but it is something that can be managed effectively. As a therapist, I love working with my clients to see the light at the end of the tunnel, and using evidence-based treatments like CBT, Acceptance and Commitment Therapy, Compassion-focused therapy, and mindfulness techniques to live more at ease and experience peace. I love helping my clients to build their anxiety and stress regulation muscles so that they can bring themselves back to a state of groundedness.

I’m also deeply passionate about working with relationship and attachment wounds, and have experience working with infidelity and narcissistic abuse. Relationship traumas can have deep and lasting impacts on the way we relate to others and ourselves. They can make you feel overwhelmed, distressed, confused and like you have to walk on eggshells even when you’re in healthy relationships. On the other hand, how you currently feel in your relationship or friendship may be because of unhealthy, toxic, or abusive dynamics and behaviours within the relationship. If you’re asking yourself the question of “is it me? Is it them? Or is it the relationship?”, that can feel very overwhelming and disorienting. I can provide an empathetic and objective ear to help bring clarity to the situation. We’ll work together to prioritize your therapy goals and develop a customized treatment plan that’s unique to your situation.

Please schedule a free 15-minute consultation with me so that we can meet and connect with each other to see if we’re a good fit for working together. I look forward to connecting and supporting you in your healing journey.

Please keep in mind that for the time being, I am only able to work with Ontario residents.

As someone who lives with anxiety, I relate to how much of a struggle it can be to get stuck in t... Read More

I help young adults and professionals in Ontario who have hit or are reaching a breaking point to find balance again. By using talk therapy and EMDR, I work with my clients to heal past wounds, live more fully in the present, and prepare for a fulfilling future.

I help young adults and professionals in Ontario who have hit or are reaching a breaking point to... Read More

Congratulations on taking this step! My name is Lisa, I strive to provide a welcoming, safe space where we can work together to explore your feelings, thoughts and emotions. I am exceptionally passionate about psychotherapy and aiding in creating growth and change with my clients. I feel that my path to becoming a psychotherapist chose me as much as I chose it. People have always felt very comfortable and connected to me, and my heart has always sought to help people in whatever capacity I am able to.

I utilize an eclectic approach, drawing from Cognitive Behavioural Therapy, Narrative Therapy, Humanistic Therapy and a Biopsychosocial lens amongst other therapeutic techniques which can be seen in my profile. It is very important to me that I utilize a trauma-informed, culturally aware, person-centered and strength-based approach with my clients.

We all have what we need inside, sometimes we just require help to get there, and that’s what I would like to offer you, because you deserve to be heard, validated, understood and deeply seen. I can’t wait to go on this journey with you!

Take care,

Lisa.

Congratulations on taking this step! My name is Lisa, I strive to provide a welcoming, safe space... Read More

As someone navigating life’s challenges, you deserve a space where your experiences are understood and validated. My approach is trauma-informed and human-centered, integrating various therapeutic methods including experiential, relational, and neuro-biological frameworks to support your healing journey. Whether you’re facing emotional and related physical distress, career challenges, or relationship issues, or are looking to maximize your potential and achieve personal growth, I’m here to help you find clarity, heal past traumas, and improve your relationship with yourself and others.

Specializing in managing anxiety, depression, and stress, I offer a compassionate and supportive environment where you can explore your true self and rewrite your life narrative. I’ve had over 12 years of experience supporting the mental and emotional well-being of students, individuals, and professionals, including as a psychological counsellor, hypnotist, contributor of therapeutic literature, and psychological coach for Chinese athletes to help them maintain their mental states in world championships. In addition to my clinical experience, I also bring my lived experience as a teacher, engineer, full-time mother, and corporate manager into our sessions by holding a deeper understanding of challenges that individuals can face in various aspects of life, work, and learning.

It is my honour to support you on your journey toward healing, growth, and self-realization. I look forward to walking alongside you on this transformative path and supporting you in reaching your fullest potential.

As an ESL therapist, I also offer sessions in Mandarin.

As someone navigating life’s challenges, you deserve a space where your experiences are understoo... Read More

As a Registered Psychotherapist (Qualifying) with a passion for trauma work, I provide evidence-based therapy to help individuals overcome depression, stress, dissociation, anxiety, perfectionism, and relationship struggles. In my therapeutic approach, I integrate the interrelated dimensions of biology, psychology, and social factors to provide comprehensive support to my clients. This holistic framework acknowledges that mental health is influenced by a multitude of factors, including genetics, brain chemistry, past experiences, social support networks, and cultural contexts. Based on your unique experience, we will work collaboratively to process past traumas and foster resilience.

I also specialize in supporting individuals and families navigating multicultural relationships. Whether you’re facing acculturation stress, intergenerational conflicts, or cultural identity issues, I provide culturally sensitive therapy to help you navigate these challenges with confidence and resilience.

My goal is to empower you to reclaim your sense of self and live a life filled with purpose, connection, and joy. Together, we’ll work towards healing the wounds of the past and building a brighter future.

As a Registered Psychotherapist (Qualifying) with a passion for trauma work, I provide evidence-b... Read More